8 Foods You Should Never Eat Before You Swim
Don't dive in to these foods before you dive in.
You've heard it before: Don't eat before swimming. But is there really truth to this?
"While it is a common tip from grandma to avoid swimming after eating, the true advice related to this topic isn’t as black-and-white as you may have heard," said Lauren Manaker, registered dietician. "There is no true evidence showing that people must avoid food before swimming."
But if you eat a large, heavy meal before swimming, she notes that your body might prioritize digestion, which would leave your arms and legs missing some of the oxygen it needs for swimming.
There's no need to avoid eating if you're simply hanging out in a pool, but Manaker said that if you're preparing for a swim race, you should avoid eating heavy meals. "But, eating something light and hydrating, like watermelon, may actually help your body perform at its best," she said. "While eating before a swim may result in some tummy discomfort for some, it is unlikely that it will result in any detrimental effects."
If you're heading out for a swim and want to avoid any discomfort, there are some foods and drinks you might want to steer clear of. Here are some of the things you might want to save for after your swim.
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